Couples Therapy Techniques

 

If you've been together long enough, sooner or later you'll run into some bumps in the relationship path. Even new partners benefit from couples therapy interventions aimed at keeping the relationship on track.

Improving communication, building trust, letting go of resentment, and learning to control your emotions is worth the effort to improve your relationships. When two people are facing relationship stress or problems that they have to deal with, knowing when to ask for help can be exactly what saves the relationship.

If this sounds like you, his online couples therapy may be exactly what the doctor ordered. Read on to learn about couples therapy techniques that have proven effective on thousands of couples just like you. According to the American Association of Married Families, more than 97% of couples surveyed have I feel that one or more couples therapy techniques will give me what I need. Learn how to strengthen your relationship using some of the techniques below.

Different Types of Couples Therapist

If you've never been, it may be tempting to believe that all therapy is the same. This couldn't be further from the truth. The reality is that several treatments work best for you and your particular problems and needs. There are many options when it comes to couples therapy techniques. You and your partner can find exactly the relationship counseling technique that's right for you.

1. Reflective Listening

Reflective Listening is a specific form of couples therapy that is beneficial for partners who want to work on their communication skills. In a healthy and safe environment, communication is greatly improved as each person takes turns listening actively and others are free to speak. Please read the guide.

Rephrasing our utterances into 'I' utterances instead of 'You' utterances makes for a more productive conversation.

For example, instead of saying "Your being late hurts my feelings", you can express yourself more productively by saying something like "I feel bad when you are late".

2. Emotional-Focused Therapy

Emotional Focused Therapy (EFT) is an effective couples counseling technique. EFT helps her identify destructive relationship patterns that begin to disrupt attachments and ultimately prevent her two relationships. By focusing on the patterns and behaviors that are causing the relationship to fall apart, you two can begin to heal and bond more positively.

The American Psychological Association (APA) says EFT is effective and helpful for about 75% of couples who use it.

3. Storytelling Therapy

Storytelling Therapy is a very specific therapy technique in which both partners describe their relationship problems in narrative form. Then you will be prompted to rewrite the story. The goal of storytelling therapy is to help couples realize that one story alone cannot cover the entire shared experience.

Narrative therapy is usually helpful when both parties feel that the relationship is not working. If each partner has the attitude that he or she is a failure and therefore deserves a failed relationship, it can be great therapy.

4. Solution Focused Therapy

Perfect for couples who have specific issues they want to work on within. This approach can help you as you work toward your short-term relationship goals. It helps couples find solutions to relationship problems instead of sitting in the same place and dealing with the same problems.

5. Gottman method

The Gottman method can help couples create a deeper understanding of each other even during times of conflict in their relationship. The method aims to give couples specific problem-solving skills that enhance intimacy and friendship between partners.

While traditionally live workshops and homework are used in the form of take-home training materials, many therapists are trained to use the adapted Gottman Method techniques with couples in a private setting during therapy sessions.

6. Imaginary Relationship Therapy (IRT)

Imaginary Relationship Therapy (IRT) helps couples identify childhood experiences that affect their adult relationship. For example, adult therapy can help clarify the causes of attachment problems and relationship insecurities. A thorough exploration of childhood trauma can help couples develop greater understanding and empathy.