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Showing posts from April, 2023

Couples Therapy Exercises to Try

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  Couples therapy interventions can be augmented with a variety of exercises and activities designed to promote understanding, deeper connection, forgiveness, or other issues you are struggling with in your relationship.  1. Identifying feelings Relationship breakdowns are often due to an inability to recognize one's emotions quickly and effectively. Practicing this in a safe space like therapy will help you express your emotions in a more productive way whenever you need to. 2. Focus on solutions Problem-solving, focusing on the positive, and changing negative behaviors are all effective ways to practice the solution-focused pattern and ultimately 3. Exploring the Past It's not uncommon for the past to haunt future relationships. The trauma you've experienced, fears you can't let go of, negative behavior patterns you've developed, or even injuries that make trust difficult can all affect how you behave with your partner today. By looking back and identifying the un

Couples Therapy Techniques

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  If you've been together long enough, sooner or later you'll run into some bumps in the relationship path. Even new partners benefit from couples therapy interventions aimed at keeping the relationship on track. Improving communication, building trust, letting go of resentment, and learning to control your emotions is worth the effort to improve your relationships. When two people are facing relationship stress or problems that they have to deal with, knowing when to ask for help can be exactly what saves the relationship. If this sounds like you, his online couples therapy may be exactly what the doctor ordered. Read on to learn about couples therapy techniques that have proven effective on thousands of couples just like you. According to the American Association of Married Families, more than 97% of couples surveyed have I feel that one or more couples therapy techniques will give me what I need. Learn how to strengthen your relationship using some of the techniques below. D

Recession Creates an Opportunity For Relationship Growth

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  People face challenges in all parts of the country. The recession has sent thousands of people to professionals seeking help. Some went to divorce lawyers, some went to loan officers, and some went to counselors. From Los Angeles to New York, the social fabric is being torn like a wet towel and many are feeling the pain. People everywhere face new challenges. In every city, people are looking for solutions to new and unknown problems. Boulder therapists see an upward trend. Psychiatrists in Portland have their hands full. Marriage Counseling in Cincinnati is on the rise. Not just Scottsdale advice, but more national advice. Across the country, people are seeking help with problems caused or exacerbated by the economic crisis. A simple fact: this country operates on a financial economy. Life is easier when everyone has money in their pocket. Problems that exist in relationships can easily be overlooked or ignored when the basics of life are properly met. Ships on the water have many

What to Expect When You Go to Couples Therapy

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  According to Dr. John Gottman, couples wait an average of six years before deciding to seek couples therapy. That's six long years of banging your head against a wall and hoping for a different outcome. Cincinnati Couples Therapy Misconceptions Many couples cope with difficult stages on their own without outside help. I believe it should be possible. Other couples feel guilty and ashamed of being in a position where they need couples therapy. I tell myself they are bad at communicating. They say that if you truly love each other, you shouldn't clash. None of these assumptions help. More importantly, none of them are true. They are not the same person, so they should be opposed as husband and wife. They didn't come from the same families, didn't experience the same triggers, and didn't have the same expectations of life and relationships. This is the perfect storm for conflict. What you do when you're at odds tells you how your relationship develops. Most comm

4 Myths and Facts About Couple’s Therapy

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  You can feel it when you reach a crossroads in a relationship. You may find yourself arguing more with your partner than ever before. Should I work on something or leave? This a difficult question to answer. But if you want to give the relationship a chance, you should consider asking for help before throwing in the towel. Couples therapy may be the answer. Unfortunately, some people are skeptical of couples therapy, while others are overly optimistic, believing that a therapist will "fix" their relationship. None of these assumptions are completely correct. Although there are no absolutes or guarantees, Couples Therapist and Marriage Counseling can be very effective under the right conditions. First, you don't need to look for a therapist, you should look for a therapist who specializes in counseling couples him. Then learn to put your worries aside. Fortunately, we can help you with both. Below are some of the biggest questions people have about couples therapy – 4 m

How Long Does Couple Therapy Take

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  This is an important question. Many therapists/counselors, even those who specialize in working with couples, say they're "short." But be careful! Some people are looking for a "quick fix" or vastly underestimate how long it takes couples therapy to see significant and lasting results. I'm working on “How long they will take” which cannot be predicted. Each couple has its own story to tell, its own story, its challenges to challenge, own goals, and different psychological resources to bring to the therapy setting. I consider each pair unique. I understand that what works for one couple may not work for another. Couples therapy needs to be tailored to be most effective. This is in contrast to what is called the "cookie cutter" approach, where the client is expected to fit a pre-existing mold as a theoretical approach or method favored by a particular therapist. Put another way, I use my extensive theoretical knowledge and experience to fit the spe

Who Should Seek Marriage Counseling?

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  Does Marriage Counseling Work? Research on marriage counseling is promising. According to a study by the American Association of Marriage and Family Therapy: More than 98% of couples who have tried marriage counseling reported that their therapy session was "excellent" or "good" 90% of couples who experienced marriage therapy said their emotional health improved Two-thirds said their physical health improved after receiving counseling Many couples found marriage therapy to be effective. However, counseling is effective whether you have been dating for two months or 20 years. Research shows that communication problems, such as poor conflict management and lack of proactive suggestions lead to problems. Counseling can help resolve these issues before serious conflicts arise. Studies also show that counseling can help couples with serious problems - one study compared couples who sought treatment after infidelity to relationships who did not. Not surprisingly, couple

Tips to Choose the Best Counselor for Relationship and Couple Counseling Therapy

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  Marriage is one of the most important and intimate relationships in life. Every marital relationship has its ups and downs and its ups and downs. However, regardless of the nature of the problem, marriage counseling therapy is the perfect solution for all couples. Therapies used to improve communication between couples and solve problems are called couples counseling therapy. Marriage counselors play a very important role in resolving issues that cause marital stress. This is why many people hire a couples counselor to take advantage of relationship and couples counseling therapy. The Benefits of Cincinnati Couples Therapy Counseling The benefits of Cincinnati Couples Counseling Therapy are endless. Some of these are: Help couples negotiate and renegotiate their commitments. Helps you reach goals you don't know how to reach. Helps couples handle unresolved issues and healthily resolve conflicts. helps teach self-advocacy without being abusive. helps couples get out of their busy