4 Myths and Facts About Couple’s Therapy

 

You can feel it when you reach a crossroads in a relationship. You may find yourself arguing more with your partner than ever before.

Should I work on something or leave? This a difficult question to answer. But if you want to give the relationship a chance, you should consider asking for help before throwing in the towel. Couples therapy may be the answer.

Unfortunately, some people are skeptical of couples therapy, while others are overly optimistic, believing that a therapist will "fix" their relationship. None of these assumptions are completely correct.

Although there are no absolutes or guarantees, Couples Therapist and Marriage Counseling can be very effective under the right conditions. First, you don't need to look for a therapist, you should look for a therapist who specializes in counseling couples him. Then learn to put your worries aside. Fortunately, we can help you with both.

Below are some of the biggest questions people have about couples therapy – 4 myths people often believe and what you can expect. Parul Patel is a licensed psychologist who specializes in couples therapy with a health psychologist in Orange County.

People only go to couples therapy as a last resort.

couples seek treatment at various stages. Many choose to seek premarital counseling, and research shows that her chances of a successful marriage can increase by 30%.

Others may come to a therapist's office if they are experiencing deep resentment over communication problems or are shocked to discover they have been cheating. Another common reason is when one or both partners are simply feeling distant.

Couples are less likely to be treated together at first. “They rarely seek medical attention during courtships or honeymoons,” says Patel.

The therapist acts as a judge.

If you expect your therapist to tell you which is "right" and help you "settle" an argument, think again. Therapists are not judges, but they help couples reach their goals.

Every case is different, but couples Her therapist typically provides coaching and guidance for you and your partner, with the ultimate goal of "breaking the dysfunctional cycles that occur at home," says Patel. says.

Ultimately, what drives couples therapy is what you and your partner want to do with it. Patel states, "Like individual therapy, the therapist's goal is to help the patient achieve his or her goals, so long as the defined goals support the patient's well-being."

Getting Results

You may be surprised to hear this, but couples therapy can help even if your partner is hesitant at first. While getting both partners involved and involved in the process is often the best scenario, "it's possible to make a difference in a relationship through the efforts of just the partner involved," says Patel.

Sessions are intended for partners who have started treatment.

“Of course, this will vary from individual therapist to individual therapist, but most experienced couples therapists are aware of these concerns and can work with couples to properly address or avoid this situation. I refer them to other therapists to help them,” Patel explains.