Couples therapy: professional help for your relationship problems

 

There are many strains in your relationship. Every day you fight and avoid each other. Do you still love each other? Does this still make sense? Or have you been plagued with problems for a long time? Now your partner has a new idea. But what is the purpose of couples therapy? 

You may need professional help to overcome relationship problems. The sooner you start, the better. It is possible to repair a relationship or minimize the damage. A professional therapist will support you and explain some aspects of a healthy couple relationship. With this input, you can see for yourself if you still want to be together and what you need to do to achieve that.

What is Couples Therapy?

Couples therapy is used to resolve conflicts in relationships. In many partnerships, problems are already solidified before consulting a psychotherapist as a last resort. During the discussion, the psychotherapist remains neutral and expects honesty and respect from the partner. This openness and appreciation is often not possible without the presence of a third party.

Your relationship may have changed through work, a new child, or other events. However, you should still have time for yourself. Only then will you be able to feel your oneness and love? A fair marriage therapist doesn't just point out current conflicts to you. He will also direct your attention to the positive elements of your relationship. Because they don't just disappear. With its help, you will recognize what you can still save. 

Couples therapy and relationship coaching: What's the difference?

It is difficult to define a clear boundary between couples therapy and relationship/couples coaching. Coaching trains couples to help themselves. Treatment, on the other hand, focuses on psychotherapeutic approaches and pursues causal analysis.

Couples therapy is all about finding the root cause of the problem. Resolving cause and effect can be very time-consuming and may require 50 or more treatment sessions. Depending on the problem, some couples choose lifelong treatment. In general, traditional couples therapy is process-oriented. By the way, this form of therapy can only be provided by a trained therapist.

In Relationship Counseling, couples receive specific suggestions for solving their problems. This comprehensive advice is not a schematized panacea. Instead, the coach will work with you to develop key relationship questions and answers. With competent support, you can see the problem more clearly. During the difficult stages, I learned how to manage conflicts better. The focus of counseling is self-help instruction. 

What to Expect in Couples Therapy

I get nervous before my first session. How does couples therapy work? Do you go to the therapist alone or together?

In most cases, couples therapy begins with a joint session. Depending on your problem, your therapist may recommend individual sessions. During this time, a professional will address your relationship issues, and together you will develop treatment goals. This includes the question of whether or not you want to be together in the first place.